Tomorrow is Ash Wednesday and it is a day (along with Good Friday) that we need to fast and when we do eat, eat no meat. We all have questions occasionally about this, so here are some websites with info that might help you:
Women For Faith & Family has a great page with all the details and also a wonderful page devoted to special info on Lent & Ash Wednesday
Colin Donovan, STL at EWTN also explains the guidelines at their Fasting & Abstinence page
If you do Facebook, you might be interested in this Facebook page, Catholic Lent: It’s More Than Just Giving Up Chocolate
St. John Chrysostom on True Fasting
Finally, here is why we abstain – Faith Facts – Life in the Fast Lane: Why Catholics Abstain